Shawn Sheridan 49:52 row
7,904
Meters
49:52.4
Time
3:09.2
Pace
397
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 110 |
August 23, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:52.4 | 7,904 | 3:09.2 | 52 | 477 | 397 | 24 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 23 |
| 10:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 23 |
| 15:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 22 |
| 20:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 24 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 |
| 30:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 25 |
| 35:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 40:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 45:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 |
| 49:52.4 | 813 | 2:59.8 | 60 | 504 | 41 | 25 |
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Workout Graph
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