Shawn Sheridan 49:49 row
8,135
Meters
49:49.1
Time
3:03.7
Pace
410
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 1190 |
| Drag Factor | 114 |
September 01, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:49.1 | 8,135 | 3:03.7 | 56 | 493 | 410 | 23 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 22 |
| 10:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 21 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 22 |
| 20:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 27 |
| 35:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 |
| 40:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 24 |
| 45:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 26 |
| 49:49.1 | 811 | 2:58.2 | 62 | 510 | 41 | 24 |
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Workout Graph
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