Shawn Sheridan 49:16 row
7,989
Meters
49:16.4
Time
3:05.0
Pace
400
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 110 |
September 09, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:16.4 | 7,989 | 3:05.0 | 55 | 487 | 400 | 24 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 10:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 23 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 |
| 20:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 21 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 26 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 27 |
| 35:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 27 |
| 40:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 26 |
| 45:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 28 |
| 49:16.4 | 726 | 2:56.5 | 64 | 519 | 37 | 24 |
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Workout Graph
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