Shawn Sheridan 42:54 row
6,841
Meters
42:54.9
Time
3:08.1
Pace
343
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 104 |
September 10, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:54.9 | 6,841 | 3:08.1 | 53 | 479 | 343 | 23 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 22 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 22 |
| 15:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 23 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 23 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 25 |
| 35:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 25 |
| 40:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 |
| 42:54.9 | 401 | 3:38.0 | 34 | 411 | 20 | 25 |
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Workout Graph
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