Shawn Sheridan 43:58 row
7,265
Meters
43:58.3
Time
3:01.5
Pace
367
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 111 |
September 13, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:58.3 | 7,265 | 3:01.5 | 58 | 500 | 367 | 24 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 10:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 23 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 27 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 27 |
| 35:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 26 |
| 40:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 |
| 43:58.3 | 682 | 2:54.7 | 66 | 528 | 35 | 25 |
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Workout Graph
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