Shawn Sheridan 42:57 row
6,787
Meters
42:57.1
Time
3:09.8
Pace
340
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 110 |
September 15, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:57.1 | 6,787 | 3:09.8 | 51 | 474 | 340 | 23 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 22 |
| 10:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 23 |
| 15:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 24 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 35:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 |
| 40:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 24 |
| 42:57.1 | 460 | 3:12.5 | 49 | 467 | 23 | 23 |
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Workout Graph
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