Shawn Sheridan 48:34 row
7,837
Meters
48:34.7
Time
3:05.9
Pace
396
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 112 |
September 17, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:34.7 | 7,837 | 3:05.9 | 54 | 489 | 396 | 23 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 22 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 |
| 15:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 22 |
| 20:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 23 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 35:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 |
| 40:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 25 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 48:34.7 | 626 | 2:51.4 | 69 | 536 | 32 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.