Shawn Sheridan 55:40 row
8,752
Meters
55:40.8
Time
3:10.8
Pace
436
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 1373 |
| Drag Factor | 112 |
September 20, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:40.8 | 8,752 | 3:10.8 | 50 | 469 | 436 | 24 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 22 |
| 10:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 23 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 23 |
| 20:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 23 |
| 25:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 24 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 |
| 35:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 27 |
| 40:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 25 |
| 45:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 26 |
| 50:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 26 |
| 55:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 26 |
| 55:40.8 | 97 | 3:30.3 | 38 | 352 | 4 | 23 |
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Workout Graph
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