Shawn Sheridan 40:29 row
6,745
Meters
40:29.8
Time
3:00.1
Pace
345
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 110 |
September 22, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.8 | 6,745 | 3:00.1 | 60 | 511 | 345 | 24 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 22 |
| 10:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 22 |
| 15:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 23 |
| 20:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 26 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 |
| 35:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 |
| 40:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 27 |
| 40:29.8 | 79 | 3:08.6 | 52 | 483 | 4 | 23 |
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Workout Graph
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