Shawn Sheridan 4:10 row
861
Meters
4:10.2
Time
2:25.2
Pace
48
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 116 |
September 22, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.2 | 861 | 2:25.2 | 114 | 690 | 48 | 26 |
| 4:10.2 | 861 | 2:25.2 | 114 | 690 | 48 | 26 |
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Workout Graph
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