Shawn Sheridan 50:25 row
8,462
Meters
50:25.6
Time
2:58.7
Pace
425
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 1273 |
| Drag Factor | 113 |
September 29, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:25.6 | 8,462 | 2:58.7 | 61 | 505 | 425 | 25 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 23 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 23 |
| 20:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 24 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 27 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 26 |
| 35:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 26 |
| 40:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 27 |
| 45:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 27 |
| 50:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 |
| 50:25.6 | 62 | 3:26.4 | 40 | 421 | 3 | 21 |
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Workout Graph
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