Shawn Sheridan 52:31 row
8,696
Meters
52:31.4
Time
3:01.1
Pace
437
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 1328 |
| Drag Factor | 115 |
October 31, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:31.4 | 8,696 | 3:01.1 | 59 | 499 | 437 | 25 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 22 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 24 |
| 15:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 27 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 28 |
| 35:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 26 |
| 40:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 |
| 45:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 26 |
| 50:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 27 |
| 52:31.4 | 421 | 2:59.8 | 60 | 499 | 21 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.