Shawn Sheridan 4:15 row
860
Meters
4:15.4
Time
2:28.4
Pace
47
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 115 |
October 31, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.4 | 860 | 2:28.4 | 107 | 662 | 47 | 27 |
| 4:15.4 | 860 | 2:28.4 | 107 | 662 | 47 | 27 |
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Workout Graph
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