Shawn Sheridan 43:19 row
7,899m
Meters
43:19.5
Time
2:44.5
Pace
413
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
July 06, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.5 | 7,899m | 2:44.5 | 79 | 570 | 24 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 10:00.0 | 566m | 4:25.0 | 19 | 364 | 23 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 40:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 43:19.5 | 960m | 1:43.9 | 312 | 1373 | 27 |
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Workout Graph
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