Shawn Sheridan 40:31 row
7,548m
Meters
40:31.3
Time
2:41.0
Pace
401
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
April 18, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.3 | 7,548m | 2:41.0 | 84 | 588 | 25 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 20:00.0 | 56m | 44:38.5 | 0 | 300 | 31 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 23 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 40:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 40:31.3 | 1,019m | 0:15.3 | 96616 | 332812 | 28 |
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Workout Graph
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