Shawn Sheridan 45:02 row
8,433m
Meters
45:02.0
Time
2:40.2
Pace
448
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
May 22, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.0 | 8,433m | 2:40.2 | 85 | 592 | 25 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 45:02.0 | 785m | 3:12.3 | 49 | 469 | 22 |
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Workout Graph
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