Shawn Sheridan 47:46 row
9,022m
Meters
47:46.7
Time
2:38.8
Pace
478
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
May 08, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:46.7 | 9,022m | 2:38.8 | 87 | 600 | 24 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 27 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 45:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 47:46.7 | 1,042m | 1:19.9 | 684 | 2653 | 27 |
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Workout Graph
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