Shawn Sheridan 45:29 row
8,158m
Meters
45:29.2
Time
2:47.2
Pace
419
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 1267 |
May 11, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.2 | 8,158m | 2:47.2 | 75 | 557 | 24 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 10:00.0 | 69m | 36:13.9 | 0 | 300 | 19 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 45:29.2 | 907m | 0:16.0 | 83913 | 289096 | 28 |
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Workout Graph
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