Shawn Sheridan 44:54 row
8,555
Meters
44:54.3
Time
2:37.4
Pace
458
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
April 17, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:54.3 | 8,555 | 2:37.4 | 90 | 608 | 458 | 24 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 27 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 24 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 25 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 |
| 44:54.3 | 1,024 | 2:23.7 | 118 | 705 | 56 | 27 |
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Workout Graph
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