Shawn Sheridan 44:54 row
8,555m
Meters
44:54.3
Time
2:37.4
Pace
458
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
April 17, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:54.3 | 8,555m | 2:37.4 | 90 | 608 | 24 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 21 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 24 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 44:54.3 | 1,024m | 2:23.7 | 118 | 705 | 27 |
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Workout Graph
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