Shawn Sheridan 45:58 row
8,155m
Meters
45:58.8
Time
2:49.1
Pace
422
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
March 28, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.8 | 8,155m | 2:49.1 | 72 | 548 | 25 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 22 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 23 |
| 20:00.0 | 109m | 22:56.1 | 0 | 300 | 31 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 45:58.8 | 1,001m | 0:29.3 | 13814 | 47843 | 27 |
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Workout Graph
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