Shawn Sheridan 40:48 row
7,831m
Meters
40:48.4
Time
2:36.3
Pace
418
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
April 20, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.4 | 7,831m | 2:36.3 | 92 | 615 | 25 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 10:00.0 | 134m | 18:39.4 | 0 | 300 | 22 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 40:48.4 | 957m | 0:25.2 | 21645 | 74793 | 26 |
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Workout Graph
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