Shawn Sheridan 45:08 row
8,273m
Meters
45:08.1
Time
2:43.6
Pace
429
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 1272 |
March 31, 2022 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.1 | 8,273m | 2:43.6 | 80 | 574 | 23 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 45:00.0 | 12m | 3:28:20.0 | 0 | 300 | 10 |
| 45:08.1 | 953m | 0:04.2 | 4560177 | 15694604 | 25 |
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Workout Graph
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