Shawn Sheridan 46:01 row
8,500m
Meters
46:01.6
Time
2:42.4
Pace
444
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
March 13, 2022 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.6 | 8,500m | 2:42.4 | 82 | 580 | 24 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 15:00.0 | 168m | 14:52.8 | 0 | 301 | 22 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 46:01.6 | 878m | 0:35.0 | 8108 | 28203 | 23 |
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Workout Graph
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