Shawn Sheridan 45:44 row
8,546m
Meters
45:44.4
Time
2:40.5
Pace
449
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
March 09, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.4 | 8,546m | 2:40.5 | 85 | 590 | 25 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 25:00.0 | 116m | 21:33.1 | 0 | 300 | 22 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 27 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 45:44.4 | 970m | 0:22.8 | 29196 | 100781 | 27 |
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Workout Graph
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