Shawn Sheridan 43:36 row
8,514m
Meters
43:36.3
Time
2:33.6
Pace
461
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
February 16, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.3 | 8,514m | 2:33.6 | 96 | 632 | 25 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 23 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 43:36.3 | 1,115m | 1:36.9 | 384 | 1619 | 28 |
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Workout Graph
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