Shawn Sheridan 47:19 row
8,827m
Meters
47:19.5
Time
2:40.8
Pace
465
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
February 09, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:19.5 | 8,827m | 2:40.8 | 84 | 589 | 25 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 21 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 35:00.0 | 411m | 6:04.9 | 7 | 324 | 26 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 45:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 47:19.5 | 977m | 1:11.3 | 962 | 3610 | 26 |
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Workout Graph
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