Shawn Sheridan 48:00 row
8,791m
Meters
48:00.1
Time
2:43.8
Pace
457
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
February 13, 2022 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.1 | 8,791m | 2:43.8 | 80 | 574 | 24 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 45:00.0 | 521m | 4:47.9 | 15 | 350 | 23 |
| 48:00.1 | 887m | 1:41.5 | 334 | 1451 | 23 |
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Workout Graph
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