Shawn Sheridan 42:04 row
7,784
Meters
42:04.6
Time
2:42.1
Pace
413
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
March 30, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:04.6 | 7,784 | 2:42.1 | 82 | 582 | 413 | 24 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 |
| 30:00.0 | 378 | 6:36.8 | 6 | 319 | 20 | 24 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 28 |
| 40:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 27 |
| 42:04.6 | 793 | 1:18.5 | 722 | 2784 | 39 | 22 |
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Workout Graph
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