Shawn Sheridan 48:49 row
9,249m
Meters
48:49.6
Time
2:38.3
Pace
490
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
March 02, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:49.6 | 9,249m | 2:38.3 | 88 | 603 | 25 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 25 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 24 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 27 |
| 40:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 48:49.6 | 944m | 2:01.6 | 195 | 969 | 27 |
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Workout Graph
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