Shawn Sheridan 44:53 row
8,420m
Meters
44:53.5
Time
2:39.9
Pace
442
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
February 10, 2022 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.5 | 8,420m | 2:39.9 | 86 | 594 | 24 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 25 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 44:53.5 | 920m | 2:39.5 | 86 | 596 | 26 |
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Workout Graph
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