Shawn Sheridan 49:54 row
8,935m
Meters
49:54.1
Time
2:47.5
Pace
460
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 106 |
July 13, 2022 19:54:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:54.1 | 8,935m | 2:47.5 | 74 | 556 | 24 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 22 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 25 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 49:54.1 | 930m | 2:38.1 | 89 | 604 | 26 |
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Workout Graph
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