Shawn Sheridan 46:16 row
8,116m
Meters
46:16.8
Time
2:51.0
Pace
419
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 110 |
July 14, 2022 20:09:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.8 | 8,116m | 2:51.0 | 70 | 540 | 23 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 22 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 22 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 24 |
| 45:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 46:16.8 | 161m | 3:58.5 | 26 | 388 | 28 |
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Workout Graph
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