Shawn Sheridan 42:04 row
7,708m
Meters
42:04.5
Time
2:43.7
Pace
409
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 110 |
July 17, 2022 10:37:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:04.5 | 7,708m | 2:43.7 | 80 | 574 | 23 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 20 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 20 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 42:04.5 | 324m | 3:12.1 | 49 | 469 | 22 |
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Workout Graph
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