Shawn Sheridan 40:49 row
7,090m
Meters
40:49.1
Time
2:52.7
Pace
365
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 113 |
July 21, 2022 20:05:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.1 | 7,090m | 2:52.7 | 68 | 533 | 24 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 21 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 22 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 24 |
| 40:49.1 | 81m | 5:03.0 | 13 | 343 | 25 |
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Workout Graph
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