Shawn Sheridan 43:21 row
7,858m
Meters
43:21.9
Time
2:45.5
Pace
408
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 115 |
July 24, 2022 10:39:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:21.9 | 7,858m | 2:45.5 | 77 | 565 | 23 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 20 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 22 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 43:21.9 | 592m | 2:50.5 | 71 | 542 | 23 |
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Workout Graph
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