Shawn Sheridan 34:18 row
6,403m
Meters
34:18.9
Time
2:40.7
Pace
340
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 111 |
July 25, 2022 19:32:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:18.9 | 6,403m | 2:40.7 | 84 | 589 | 25 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 22 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 34:18.9 | 721m | 2:59.5 | 60 | 508 | 24 |
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Workout Graph
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