Shawn Sheridan 43:47 row
7,786m
Meters
43:47.7
Time
2:48.7
Pace
407
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 113 |
July 28, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:47.7 | 7,786m | 2:48.7 | 73 | 550 | 24 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 22 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 21 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 21 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 43:47.7 | 711m | 2:40.1 | 85 | 593 | 27 |
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Workout Graph
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