Shawn Sheridan 40:35 row
7,605m
Meters
40:35.7
Time
2:40.1
Pace
404
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 111 |
July 31, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.7 | 7,605m | 2:40.1 | 85 | 593 | 24 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 22 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 40:35.7 | 99m | 3:00.3 | 60 | 505 | 22 |
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Workout Graph
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