Shawn Sheridan 40:23 row
7,412m
Meters
40:23.7
Time
2:43.4
Pace
390
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 103 |
August 15, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.7 | 7,412m | 2:43.4 | 80 | 575 | 25 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 21 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 23 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 40:23.7 | 43m | 4:35.5 | 17 | 357 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.