Shawn Sheridan 40:26 row
7,288m
Meters
40:26.8
Time
2:46.4
Pace
379
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 107 |
August 17, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.8 | 7,288m | 2:46.4 | 76 | 561 | 23 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 21 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 22 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 40:26.8 | 46m | 4:51.3 | 14 | 348 | 15 |
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Workout Graph
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