Shawn Sheridan 43:01 row
7,631m
Meters
43:01.7
Time
2:49.1
Pace
399
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 111 |
August 18, 2022 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:01.7 | 7,631m | 2:49.1 | 72 | 548 | 23 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 21 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 22 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 43:01.7 | 441m | 3:26.0 | 40 | 437 | 24 |
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Workout Graph
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