Shawn Sheridan 21097m row
21,097m
Meters
1:44:25.2
Time
2:28.4
Pace
1168
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 2952 |
August 20, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:25.2 | 21,097m | 2:28.4 | 107 | 667 | 28 |
| 20:32.8 | 4,300m | 2:23.3 | 119 | 708 | 28 |
| 21:35.0 | 8,600m | 2:30.5 | 103 | 652 | 27 |
| 21:33.1 | 12,900m | 2:30.3 | 103 | 654 | 28 |
| 21:34.7 | 17,200m | 2:30.5 | 103 | 653 | 29 |
| 19:09.5 | 21,097m | 2:27.4 | 109 | 675 | 30 |
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Workout Graph
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