Shawn Sheridan 39:39 row
7,143m
Meters
39:39.5
Time
2:46.5
Pace
372
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
August 22, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.5 | 7,143m | 2:46.5 | 76 | 560 | 24 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 22 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 23 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 39:39.5 | 792m | 2:56.4 | 64 | 519 | 24 |
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Workout Graph
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