Shawn Sheridan 40:21 row
7,310m
Meters
40:21.3
Time
2:45.6
Pace
386
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
August 28, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.3 | 7,310m | 2:45.6 | 77 | 565 | 24 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 22 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 19 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 40:21.3 | 22m | 8:04.0 | 3 | 310 | 7 |
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Workout Graph
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