Shawn Sheridan 39:12 row
6,908m
Meters
39:12.2
Time
2:50.2
Pace
357
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 100 |
September 02, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.2 | 6,908m | 2:50.2 | 71 | 544 | 23 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 22 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 21 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 39:12.2 | 741m | 2:50.1 | 71 | 544 | 24 |
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Workout Graph
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