Shawn Sheridan 51:10 row
8,797m
Meters
51:10.4
Time
2:54.5
Pace
450
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 107 |
September 07, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:10.4 | 8,797m | 2:54.5 | 66 | 526 | 23 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 22 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 23 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 22 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 50:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 51:10.4 | 181m | 3:14.4 | 48 | 463 | 22 |
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Workout Graph
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