Shawn Sheridan 44:41 row
7,701m
Meters
44:41.4
Time
2:54.0
Pace
396
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 117 |
September 08, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.4 | 7,701m | 2:54.0 | 66 | 528 | 22 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 20 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 22 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 21 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 24 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 24 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 23 |
| 44:41.4 | 778m | 3:00.8 | 59 | 503 | 24 |
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Workout Graph
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