Shawn Sheridan 41:35 row
7,218m
Meters
41:35.2
Time
2:52.8
Pace
375
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 109 |
September 11, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:35.2 | 7,218m | 2:52.8 | 68 | 533 | 23 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 20 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 21 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 21 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 27 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 41:35.2 | 291m | 2:43.5 | 80 | 575 | 24 |
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Workout Graph
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