Shawn Sheridan 45:20 row
8,078m
Meters
45:20.7
Time
2:48.4
Pace
426
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 107 |
September 11, 2022 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.7 | 8,078m | 2:48.4 | 73 | 552 | 24 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 19 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 22 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 45:20.7 | 36m | 4:47.5 | 15 | 350 | 18 |
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Workout Graph
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