Shawn Sheridan 42:19 row
7,165m
Meters
42:19.2
Time
2:57.1
Pace
370
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 110 |
September 15, 2022 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:19.2 | 7,165m | 2:57.1 | 63 | 516 | 23 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 21 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 22 |
| 15:00.0 | 660m | 3:47.2 | 30 | 402 | 21 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 21 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 42:19.2 | 323m | 3:35.4 | 35 | 420 | 24 |
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Workout Graph
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